Comparing Nutrients in 300 calories Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt VS Rice and Wheat cereal bar

Weight per 300 calories

• Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt: 625g
• Rice and Wheat cereal bar: 73.3g

Rice and Wheat cereal bar has 8.5 times more energy per unit of mass than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt, which is very high in comparison to other foods. Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Rice and Wheat cereal bar?

Macros Ratio

	Protein	Fat	Carbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	14%	2%	84%
Rice and Wheat cereal bar	9%	20%	71%

Macro Nutrients

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.58% 0.56g	6.87% 6.67g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.063g	0% 0g	32g per day for Men 19-50 years
Omega 3	NA	3.76% 0.06g	1.6g per day for Men 19-50 years
Omega 6	NA	8.5% 1.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.5% 63g	41% 53.3g	130g per day for Men 19-50 years
Sugars	1.12% 0.81g	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.93% 1.88g	3.47% 1.32g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73% 0.88mg	41.7% 0.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48% 0.63mg	43.6% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73% 11.7mg	41.7% 6.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.94% 0.047mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72% 0.94mg	51.3% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.42% 0.063mg	14.4% 2.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.73% 0.88μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Rice and Wheat cereal bar	Recommended Dietary Allowance
Calcium	23% 231mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	NA	15% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	405% 32.4mg	23.5% 1.88mg	8mg per day for Men 19-50 years
Magnesium	2.98% 12.5mg	8.03% 33.7mg	420mg per day for Men 19-50 years
Manganese	NA	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 138mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	2.57% 87.5mg	3.1% 105mg	3400mg per day for Men 19-50 years
Selenium	NA	33.2% 18.3μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	21% 314mg	1500mg per day for Men 19-50 years
Zinc	3.98% 0.44mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	15% 552g	0.15% 5.5g	3700g per day for Men 19-50 years

Cereals, MALT-O-MEAL, Original, Plain, Prepared With Water, Without Salt VS Rice And Wheat Cereal Bar Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt or Rice and Wheat cereal bar?

Lets compare vitamin content per 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:

• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.7 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B6 than Rice and Wheat cereal bar.
• While 300 kcal of Rice and Wheat cereal bar contain 34.5 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Rice and Wheat cereal bar provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have insufficient amounts of Vitamin E
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Rice and Wheat cereal bar:

• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 10.2 times more Calcium, 17.3 times more Iron, 1.4 times more Phosphorus and 100.3 times more Water than Rice and Wheat cereal bar.
• While 300 kcal of Rice and Wheat cereal bar contain 2.7 times more Magnesium, more Sodium and 3 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt lack sufficient amounts of Magnesium and Zinc
• 300 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar lack sufficient amounts of Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.6 times more Protein than Rice and Wheat cereal bar.
• While 300 kcal of Rice and Wheat cereal bar contain 11.9 times more Fat and 28.7 times more Sugars than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Rice and Wheat cereal bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
• Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Rice and Wheat cereal bar provide inadequate amounts of Fiber in 300 calories.