Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Peach Almond, Dry VS Cereals Ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry or Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin C and 2.9 times more Vitamin E than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 3 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have insufficient amounts of Vitamin B9 and Vitamin B12
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have insufficient amounts of Vitamin C and Vitamin E
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry vs Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 2.8 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 13.8 times more Sodium than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.3 times more Zinc than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain similar levels of Iron and Phosphorus per 100 calories.
- 100 calories of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry have 5.2 times more Fat than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
- While 100 kcal of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contain 1.4 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry and Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.