Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS VS Cereals Ready-to-eat, POST SELECTS Blueberry Morning Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS or Cereals ready-to-eat, POST SELECTS Blueberry Morning?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 1.2 times more Vitamin A, 1.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 3.7 times more Vitamin B9, 1.9 times more Vitamin B12, 22.6 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 76.8 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS vs Cereals ready-to-eat, POST SELECTS Blueberry Morning:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 8.2 times more Calcium, 1.6 times more Copper, 9.2 times more Iron and 7.9 times more Zinc than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 2.1 times more Magnesium, 2.2 times more Phosphorus and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning contain similar levels of Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium
- 100 calories of Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Calcium
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS as well as Cereals ready-to-eat, POST SELECTS Blueberry Morning lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have 4.3 times more Saturated Fat and 1.7 times more Sugars than Cereals ready-to-eat, POST SELECTS Blueberry Morning.
- While 100 kcal of Cereals ready-to-eat, POST SELECTS Blueberry Morning contain 11.6 times more Omega 3, 2.5 times more Omega 6, 1.4 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- Both Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS and Cereals ready-to-eat, POST SELECTS Blueberry Morning offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3, Omega 6 and Protein