Cereals Ready-to-eat, POST, Shredded Wheat, Lightly Frosted, Spoon-size VS Cereals Ready-to-eat, MALT-O-MEAL, COCO-ROOS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size or Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 1.6 times more Vitamin B12, more Vitamin C and more Vitamin D than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have insufficient amounts of Vitamin A, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size vs Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.8 times more Magnesium, 4.2 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 23.2 times more Calcium, 1.7 times more Copper, 7.8 times more Iron, 16.7 times more Sodium and 3.9 times more Zinc than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain similar levels of Selenium per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size lack sufficient amounts of Calcium
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size have 3.2 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS contain 7.8 times more Saturated Fat and 2 times more Sugars than Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size.
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size and Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Protein
- Both Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size as well as Cereals ready-to-eat, MALT-O-MEAL, COCO-ROOS provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.