Cereals Ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 28.6 times more Vitamin E than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 55.3 times more Vitamin A, 7.4 times more Vitamin B1, 26.7 times more Vitamin B2, 14 times more Vitamin B3, 26.1 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12 and 63 times more Vitamin C than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS vs Frosted Corn Flakes, MALT-O-MEAL:
- 100 calories of Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS have 4.9 times more Magnesium, 3.5 times more Phosphorus, 1.7 times more Sodium and 4.4 times more Zinc than Frosted Corn Flakes, MALT-O-MEAL.
- While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 6 times more Iron than Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of macro-nutrients per 100 kcal
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Protein
- Both Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Fiber in 100 calories.