Comparing Nutrients in 100 calories Cookies, gluten-free, chocolate waferVS Crackers, water biscuits
Weight per 100 calories
Cookies, gluten-free, chocolate wafer
18.5g
Crackers, water biscuits
26g
Cookies, gluten-free, chocolate wafer have 1.4 times more energy per 100g than Crackers, water biscuits. It has very high energy density when compared to other foods. Crackers, water biscuits having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Crackers, water biscuits?
Cookies, Gluten-free, Chocolate Wafer VS Crackers, Water Biscuits Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, gluten-free, chocolate wafer or Crackers, water biscuits?
Lets compare vitamin content per 100 calories of Cookies, gluten-free, chocolate wafer vs Crackers, water biscuits:
Both Cookies, gluten-free, chocolate wafer and Crackers, water biscuits have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, gluten-free, chocolate wafer vs Crackers, water biscuits:
100 calories of Cookies, gluten-free, chocolate wafer have more Calcium, 1.4 times more Copper and more Iron than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 6.6 times more Sodium than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Crackers, water biscuits contain similar levels of Phosphorus per 100 calories.
100 calories of Crackers, water biscuits lack sufficient amounts of Calcium and Iron
Both Cookies, gluten-free, chocolate wafer as well as Crackers, water biscuits lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, gluten-free, chocolate wafer have 3 times more Fat, more Saturated Fat and more Sugars than Crackers, water biscuits.
While 100 kcal of Crackers, water biscuits contain 1.6 times more Omega 6, 1.6 times more Carbohydrate, 6.3 times more Fiber and 2.5 times more Protein than Cookies, gluten-free, chocolate wafer.
Both Cookies, gluten-free, chocolate wafer and Crackers, water biscuits offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Fiber and Protein
Both Cookies, gluten-free, chocolate wafer as well as Crackers, water biscuits provide inadequate amounts of Omega 3 in 100 calories.