Cookies, Marie Biscuit VS Crackers, Gluten-free, Multi-seeded And Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, Marie biscuit or Crackers, gluten-free, multi-seeded and multigrain?
Lets compare vitamin content per 100 calories of Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 calories of Cookies, Marie biscuit have 2.9 times more Vitamin B1, 3.2 times more Vitamin B2 and 3.8 times more Vitamin B9 than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 4.5 times more Vitamin B6, 3 times more Vitamin E and 3.2 times more Vitamin K than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin B6, Vitamin E and Vitamin K
- 100 calories of Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin B9
- Both Cookies, Marie biscuit as well as Crackers, gluten-free, multi-seeded and multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, Marie biscuit vs Crackers, gluten-free, multi-seeded and multigrain:
- 100 calories of Cookies, Marie biscuit have 1.5 times more Selenium than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain more Calcium, 4.9 times more Copper, more Iron, 5.2 times more Magnesium, 1.7 times more Phosphorus and 3.9 times more Zinc than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain contain similar levels of Potassium and Sodium per 100 calories.
- 100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, Marie biscuit have 2.9 times more Saturated Fat and 27.5 times more Sugars than Crackers, gluten-free, multi-seeded and multigrain.
- While 100 kcal of Crackers, gluten-free, multi-seeded and multigrain contain 1.3 times more Fat, 7 times more Omega 3, 2.9 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Cookies, Marie biscuit.
- Both Cookies, Marie biscuit and Crackers, gluten-free, multi-seeded and multigrain offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cookies, Marie biscuit provide inadequate amounts of Omega 3