Comparing Nutrients in 100 calories Young Pods With Seeds CowpeasVS Canned Carrots with Salt
Weight per 100 calories
Young Pods With Seeds Cowpeas
227g
Canned Carrots with Salt
400g
Young Pods With Seeds Cowpeas have 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Canned Carrots with Salt?
Young Pods With Seeds Cowpeas VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Pods With Seeds Cowpeas or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Young Pods With Seeds Cowpeas vs Canned Carrots with Salt:
100 calories of Young Pods With Seeds Cowpeas have 4.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.2 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B9, 6.9 times more Vitamin C and 1.8 times more Vitamin K than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 14.4 times more Vitamin A and 2.7 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Pods With Seeds Cowpeas vs Canned Carrots with Salt:
100 calories of Young Pods With Seeds Cowpeas have 1.5 times more Calcium, 4.1 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 1.8 times more Copper, 2.6 times more Manganese, 1.5 times more Potassium, 106.5 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Raw Young Pods With Seeds Cowpeas.
Both Young Pods With Seeds Cowpeas and Canned Carrots with Salt contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Pods With Seeds Cowpeas have 2.7 times more Omega 3, 1.3 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
Both Young Pods With Seeds Cowpeas and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Raw Young Pods With Seeds Cowpeas as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.