Comparing Nutrients in 100 calories Crackers, flavored, fish-shaped VS White Gluten-Free Bread made with tapioca starch and brown rice flour

Weight per 100 calories

• Crackers, flavored, fish-shaped: 21.6g
• White Gluten-Free Bread made with tapioca starch and brown rice flour: 33.6g

Crackers, flavored, fish-shaped have 1.6 times more energy per 100g than White Gluten-Free Bread made with tapioca starch and brown rice flour. It has very high energy density when compared to other foods. White Gluten-Free Bread made with tapioca starch and brown rice flour having high energy density.

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
White Gluten-Free Bread made with tapioca starch and brown rice flour	7%	24%	69%

Macro Nutrients

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.94% 3.83g	2.77% 2.7g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	4.42% 0.75g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	13.2% 17g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	5.23% 3.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.019g	0.71% 0.52g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.065g	% 0.56g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	1.76% 0.67g	4.86% 1.85g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	3.78% 0.045mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	6.97% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.65% 1.4mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	2.45% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.26% 33μg	1.6% 6.38μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	3.6% 0.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	White Gluten-Free Bread made with tapioca starch and brown rice flour	Recommended Dietary Allowance
Calcium	1.8% 18mg	1.98% 19.8mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	1.98% 0.018mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	2.22% 0.18mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	2% 8.4mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	6.4% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	3.36% 23.5mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	1.06% 36mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	6.7% 3.7μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	11.5% 173mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	1.56% 0.17mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	0.31% 11.3g	3700g per day for Men 19-50 years

Crackers, Flavored, Fish-shaped VS White Gluten-Free Bread Made With Tapioca Starch And Brown Rice Flour Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or White Gluten-Free Bread made with tapioca starch and brown rice flour?

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 100 calories of Crackers, flavored, fish-shaped have 3.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9 and 1.5 times more Vitamin E than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.7 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• 100 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
• 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour have insufficient amounts of Vitamin B9

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs White Gluten-Free Bread made with tapioca starch and brown rice flour:

• 100 calories of Crackers, flavored, fish-shaped have 1.6 times more Copper, 5.6 times more Iron, 1.5 times more Phosphorus, 1.2 times more Sodium and 1.4 times more Zinc than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 4.3 times more Selenium than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and White Gluten-Free Bread made with tapioca starch and brown rice flour contain similar levels of Manganese per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Selenium
• 100 calories of White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Copper and Zinc
• Both Crackers, flavored, fish-shaped as well as White Gluten-Free Bread made with tapioca starch and brown rice flour lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, flavored, fish-shaped have 1.4 times more Fat, 1.6 times more Omega 6 and 1.2 times more Protein than White Gluten-Free Bread made with tapioca starch and brown rice flour.
• While 100 kcal of White Gluten-Free Bread made with tapioca starch and brown rice flour contain 1.9 times more Omega 3, 14.9 times more Sugars and 2.8 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and White Gluten-Free Bread made with tapioca starch and brown rice flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber