Crackers, Saltines (includes Oyster, Soda, Soup) VS Crackers, Wheat, Sandwich, With Peanut Butter Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines (includes oyster, soda, soup) or Crackers, wheat, sandwich, with peanut butter filling?
Lets compare vitamin content per 100 calories of Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 1.3 times more Vitamin B6 than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have insufficient amounts of Vitamin B6
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines (includes oyster, soda, soup) vs Crackers, wheat, sandwich, with peanut butter filling:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 3 times more Copper, 2.5 times more Iron and 1.4 times more Sodium than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 7.6 times more Calcium, 2.9 times more Phosphorus and 1.8 times more Selenium than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling contain similar levels of Manganese per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) lack sufficient amounts of Calcium
- 100 calories of Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Copper
- Both Crackers, saltines (includes oyster, soda, soup) as well as Crackers, wheat, sandwich, with peanut butter filling lack sufficient amounts of Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Crackers, saltines (includes oyster, soda, soup) have 1.6 times more Omega 3 and 1.6 times more Carbohydrate than Crackers, wheat, sandwich, with peanut butter filling.
- While 100 kcal of Crackers, wheat, sandwich, with peanut butter filling contain 2.6 times more Fat, 2.4 times more Saturated Fat, 1.7 times more Omega 6 and 1.3 times more Fiber than Crackers, saltines (includes oyster, soda, soup).
- Both Crackers, saltines (includes oyster, soda, soup) and Crackers, wheat, sandwich, with peanut butter filling offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Crackers, saltines (includes oyster, soda, soup) provide inadequate amounts of Fiber