Frostings, coconut-nut, ready-to-eat have 3.3 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat?
Frostings, Coconut-nut, Ready-to-eat VS Puddings, Tapioca, Ready-to-eat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frostings, coconut-nut, ready-to-eat or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 100 calories of Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:
100 kcal of Puddings, tapioca, ready-to-eat contain 17 times more Vitamin B2, 5 times more Vitamin B5 and more Vitamin B12 than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B12
Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frostings, coconut-nut, ready-to-eat vs Puddings, tapioca, ready-to-eat:
100 calories of Frostings, coconut-nut, ready-to-eat have 2.1 times more Copper and 18.4 times more Manganese than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 18.2 times more Calcium, 3.2 times more Phosphorus, 1.6 times more Potassium and 3 times more Sodium than Frostings, coconut-nut, ready-to-eat.
100 calories of Frostings, coconut-nut, ready-to-eat lack sufficient amounts of Calcium and Potassium
100 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper and Manganese
Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Iron, Magnesium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frostings, coconut-nut, ready-to-eat have 1.9 times more Fat, 2.7 times more Saturated Fat and 12.8 times more Omega 6 than Puddings, tapioca, ready-to-eat.
While 100 kcal of Puddings, tapioca, ready-to-eat contain 1.4 times more Carbohydrate and 4.3 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Frostings, coconut-nut, ready-to-eat provide inadequate amounts of Protein
100 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6
Both Frostings, coconut-nut, ready-to-eat as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 100 calories.