Comparing Nutrients in 100 calories Frostings, glaze, prepared-from-recipe VS Snacks, cornnuts, barbecue-flavor

Weight per 100 calories

• Frostings, glaze, prepared-from-recipe: 29.3g
• Snacks, cornnuts, barbecue-flavor: 23g

Snacks, cornnuts, barbecue-flavor have 1.3 times more energy per unit of mass than Frostings, glaze, prepared-from-recipe, which is very high in comparison to other foods. Frostings, glaze, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Snacks, cornnuts, barbecue-flavor?

Macros Ratio

	Protein	Fat	Carbs
Frostings, glaze, prepared-from-recipe	1%	1%	98%
Snacks, cornnuts, barbecue-flavor	8%	29%	63%

Macro Nutrients

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.16% 0.16g	3.4% 3.28g	97g per day for Men 19-50 years
Saturated Fat	0.25% 0.079g	1.85% 0.59g	32g per day for Men 19-50 years
Omega 3	0.18% 0.003g	0.72% 0.011g	1.6g per day for Men 19-50 years
Omega 6	0.098% 0.017g	4.28% 0.73g	17g per day for Men 19-50 years
Cholesterol	0.1% 0.29mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19% 24.5g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	32.5% 23.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	5.07% 1.93g	38g per day for Men 19-50 years
Protein	0.23% 0.13g	3.7% 2.06g	56g per day for Men 19-50 years

Vitamins

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Vitamin A	0.13% 1.17μg	0.43% 3.9μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.15% 0.002mg	6.7% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1% 0.013mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.071% 0.011mg	2.16% 0.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.3% 0.015mg	1.7% 0.086mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.14% 0.002mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.073% 0.29μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.61% 0.015μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.1% 0.092mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frostings, glaze, prepared-from-recipe	Snacks, cornnuts, barbecue-flavor	Recommended Dietary Allowance
Calcium	0.5% 5mg	0.39% 3.9mg	1000mg per day for Men 19-50 years
Copper	0.2% 0.002mg	3.47% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.11% 0.009mg	4.87% 0.39mg	8mg per day for Men 19-50 years
Magnesium	0.14% 0.59mg	5.95% 25mg	420mg per day for Men 19-50 years
Manganese	0.18% 0.004mg	4.86% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.54% 3.8mg	9.27% 65mg	700mg per day for Men 19-50 years
Potassium	0.26% 8.8mg	1.93% 65.6mg	3400mg per day for Men 19-50 years
Selenium	0.53% 0.29μg	NA	55μg per day for Men 19-50 years
Sodium	0.12% 1.76mg	9.17% 138mg	1500mg per day for Men 19-50 years
Zinc	0.16% 0.018mg	3.9% 0.43mg	11mg per day for Men 19-50 years
Water	0.12% 4.48g	0.01% 0.37g	3700g per day for Men 19-50 years

Frostings, Glaze, Prepared-from-recipe VS Snacks, Cornnuts, Barbecue-flavor Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Frostings, glaze, prepared-from-recipe or Snacks, cornnuts, barbecue-flavor?

Lets compare vitamin content per 100 calories of Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 100 kcal of Snacks, cornnuts, barbecue-flavor contain 45.6 times more Vitamin B1, 2.5 times more Vitamin B2, 30.2 times more Vitamin B3 and 24.4 times more Vitamin B6 than Frostings, glaze, prepared-from-recipe.
• 100 calories of Frostings, glaze, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Frostings, glaze, prepared-from-recipe vs Snacks, cornnuts, barbecue-flavor:

• 100 kcal of Snacks, cornnuts, barbecue-flavor contain 17.7 times more Copper, 44.3 times more Iron, 42.6 times more Magnesium, 27.2 times more Manganese, 17 times more Phosphorus, 78.2 times more Sodium and 24.5 times more Zinc than Frostings, glaze, prepared-from-recipe.
• 100 calories of Frostings, glaze, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Frostings, glaze, prepared-from-recipe have 1.5 times more Carbohydrate than Snacks, cornnuts, barbecue-flavor.
• While 100 kcal of Snacks, cornnuts, barbecue-flavor contain 21.1 times more Fat, 43.5 times more Omega 6, more Fiber and 16 times more Protein than Frostings, glaze, prepared-from-recipe.
• Both Frostings, glaze, prepared-from-recipe and Snacks, cornnuts, barbecue-flavor offer comparable quantities of Energy per 100 calories.
• 100 calories of Frostings, glaze, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
• Both Frostings, glaze, prepared-from-recipe as well as Snacks, cornnuts, barbecue-flavor provide inadequate amounts of Omega 3 in 100 calories.