Fruit Syrup VS Snacks, Fruit Leather, Rolls Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fruit syrup or Snacks, fruit leather, rolls?
Lets compare vitamin content per 100 calories of Fruit syrup vs Snacks, fruit leather, rolls:
- 100 kcal of Snacks, fruit leather, rolls contain 275.7 times more Vitamin B6, 68.9 times more Vitamin C and 167.3 times more Vitamin K than Fruit syrup.
- 100 calories of Fruit syrup have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
- Both Fruit syrup as well as Snacks, fruit leather, rolls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Fruit syrup vs Snacks, fruit leather, rolls:
- 100 kcal of Snacks, fruit leather, rolls contain 8.7 times more Copper, 23.2 times more Iron, 2.8 times more Manganese, 38.6 times more Potassium and more Sodium than Fruit syrup.
- 100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Fruit syrup as well as Snacks, fruit leather, rolls lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Snacks, fruit leather, rolls contain more Omega 3 than Fruit syrup.
- Both Fruit syrup and Snacks, fruit leather, rolls offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fruit syrup provide inadequate amounts of Omega 3
- Both Fruit syrup as well as Snacks, fruit leather, rolls provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.