Comparing Nutrients in 100 calories Canned White Grapefruit Juice sweetenedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Canned White Grapefruit Juice sweetened
217g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.2 times more energy per unit of mass than Canned White Grapefruit Juice sweetened, which is average in comparison to other foods. Canned White Grapefruit Juice sweetened having low energy density.
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned White Grapefruit Juice sweetened
5%
2%
93%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned White Grapefruit Juice Sweetened VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Grapefruit Juice sweetened or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned White Grapefruit Juice sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned White Grapefruit Juice sweetened have 2 times more Vitamin B2 and 11.1 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 3.1 times more Vitamin B6 than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Canned White Grapefruit Juice sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned White Grapefruit Juice sweetened vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Canned White Grapefruit Juice sweetened have 2 times more Copper, 1.8 times more Iron, 1.5 times more Magnesium, 1.4 times more Potassium and 4.1 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Manganese, 2.3 times more Phosphorus, 55 times more Sodium and 1.8 times more Zinc than Canned White Grapefruit Juice sweetened.
100 calories of Canned White Grapefruit Juice sweetened lack sufficient amounts of Manganese and Zinc
Both Canned White Grapefruit Juice sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned White Grapefruit Juice sweetened have 1.5 times more Carbohydrate and 166.7 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 17.5 times more Fat, 32.8 times more Saturated Fat, 6.3 times more Fiber and 1.3 times more Protein than Canned White Grapefruit Juice sweetened.
Both Canned White Grapefruit Juice sweetened and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned White Grapefruit Juice sweetened provide inadequate amounts of Fiber
Both Canned White Grapefruit Juice sweetened as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.