Comparing Nutrients in 100 calories American Type GrapesVS Toasted Sunflower Seeds
Weight per 100 calories
American Type Grapes
149g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 9.2 times more energy per unit of mass than Raw American Type Grapes, which is very high in comparison to other foods. American Type Grapes having low energy density.
Discover which food has more nutrients per 100 calories - American Type Grapes or Toasted Sunflower Seeds?
American Type Grapes VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - American Type Grapes or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of American Type Grapes vs Toasted Sunflower Seeds:
100 calories of American Type Grapes have 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 26.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3, 31.8 times more Vitamin B5 and 6.4 times more Vitamin B9 than Raw American Type Grapes.
100 calories of American Type Grapes have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw American Type Grapes as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for American Type Grapes vs Toasted Sunflower Seeds:
100 calories of American Type Grapes have 2.3 times more Calcium, 3.1 times more Manganese, 3.6 times more Potassium and 751.1 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5 times more Copper, 2.5 times more Iron, 2.8 times more Magnesium, 12.5 times more Phosphorus and 14.3 times more Zinc than Raw American Type Grapes.
100 calories of American Type Grapes lack sufficient amounts of Magnesium and Zinc
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of American Type Grapes have 2.8 times more Omega 3 and 7.7 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.6 times more Fat, 5.7 times more Saturated Fat, 51.2 times more Omega 6, 1.4 times more Fiber and 3 times more Protein than Raw American Type Grapes.
Both American Type Grapes and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of American Type Grapes provide inadequate amounts of Omega 6 and Protein
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3