Keikitos (muffins), Latino Bakery Item VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Keikitos (muffins), Latino bakery item or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 100 calories of Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Keikitos (muffins), Latino bakery item vs Crackers, cream, Gamesa Sabrosas:
- 100 calories of Keikitos (muffins), Latino bakery item have 2.7 times more Phosphorus and 1.7 times more Selenium than Crackers, cream, Gamesa Sabrosas.
- While 100 kcal of Crackers, cream, Gamesa Sabrosas contain 1.5 times more Copper, 2.8 times more Iron, 3.6 times more Manganese and 2.2 times more Sodium than Keikitos (muffins), Latino bakery item.
- 100 calories of Keikitos (muffins), Latino bakery item lack sufficient amounts of Copper and Manganese
- Both Keikitos (muffins), Latino bakery item as well as Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Keikitos (muffins), Latino bakery item have 1.3 times more Fat and 2.9 times more Sugars than Crackers, cream, Gamesa Sabrosas.
- Both Keikitos (muffins), Latino bakery item and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Keikitos (muffins), Latino bakery item as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber in 100 calories.