Comparing Nutrients in 100 calories Green Leaf LettuceVS Stewed Canned Tomatoes
Weight per 100 calories
Green Leaf Lettuce
667g
Stewed Canned Tomatoes
385g
Stewed Canned Ripe Red Tomatoes have 1.7 times more energy per unit of mass than Raw Green Leaf Lettuce, which is very low in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Stewed Canned Tomatoes?
Green Leaf Lettuce VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Leaf Lettuce or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Green Leaf Lettuce vs Stewed Canned Tomatoes:
100 calories of Green Leaf Lettuce have 71.3 times more Vitamin A, 2.6 times more Vitamin B1, 4 times more Vitamin B2, 2 times more Vitamin B5, 9.2 times more Vitamin B6, 13.2 times more Vitamin B9, 2 times more Vitamin C and 91.2 times more Vitamin K than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin E than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Green Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Leaf Lettuce vs Stewed Canned Tomatoes:
100 calories of Green Leaf Lettuce have 1.8 times more Calcium, 1.9 times more Magnesium, 7.3 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Selenium, 1.8 times more Zinc and 1.8 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper and 4.6 times more Sodium than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Stewed Canned Tomatoes contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Green Leaf Lettuce have 33.5 times more Omega 3, 2.3 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.6 times more Sugars and 2.5 times more Fructose than Raw Green Leaf Lettuce.
Both Green Leaf Lettuce and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Green Leaf Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.