Marmalade, Orange VS Jellies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Marmalade, orange or Jellies?
Lets compare vitamin content per 100 calories of Marmalade, orange vs Jellies:
- 100 calories of Marmalade, orange have 5.8 times more Vitamin C than Jellies.
- 100 calories of Jellies have insufficient amounts of Vitamin C
- Both Marmalade, orange as well as Jellies have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Marmalade, orange vs Jellies:
- 100 calories of Marmalade, orange have 8.8 times more Copper than Jellies.
- While 100 kcal of Jellies contain 6.1 times more Manganese than Marmalade, orange.
- 100 calories of Marmalade, orange lack sufficient amounts of Manganese
- 100 calories of Jellies lack sufficient amounts of Copper
- Both Marmalade, orange as well as Jellies lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Marmalade, orange have 1.3 times more Sugars than Jellies.
- Both Marmalade, orange and Jellies offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Marmalade, orange as well as Jellies provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.