Comparing Nutrients in 100 calories Millet, puffedVS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Weight per 100 calories
Millet, puffed
28g
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
526g
Millet, puffed has 18.6 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.
Discover which food has more nutrients per 100 calories - Millet, puffed or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Macros Ratio
ProteinFatCarbs
Millet, puffed
13%
8%
79%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added
Millet, Puffed VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Millet, puffed or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?
Lets compare vitamin content per 100 calories of Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Millet, puffed have 7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C, 7.6 times more Vitamin E and 14.6 times more Vitamin K than Millet, puffed.
Both Millet, puffed and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Millet, puffed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
100 calories of Millet, puffed have 5.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 14.3 times more Phosphorus and 4.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 23.3 times more Calcium, 21 times more Potassium and 709.5 times more Water than Millet, puffed.
100 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Millet, puffed have more Omega 6, 1.4 times more Fiber and 7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
While 100 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 155.8 times more Sugars than Millet, puffed.
Both Millet, puffed and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 100 calories.