Comparing Nutrients in 100 calories Hawaii Mountain YamVS Boiled White Mushrooms
Weight per 100 calories
Hawaii Mountain Yam
149g
Boiled White Mushrooms
357g
Hawaii Mountain Yam has 2.4 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Boiled White Mushrooms?
Hawaii Mountain Yam VS Boiled White Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hawaii Mountain Yam or Boiled White Mushrooms?
Lets compare vitamin content per 100 calories of Hawaii Mountain Yam vs Boiled White Mushrooms:
100 calories of Hawaii Mountain Yam have 8.8 times more Vitamin E than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 1.7 times more Vitamin B1, 37.8 times more Vitamin B2, 22.2 times more Vitamin B3, 11.9 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.7 times more Vitamin C and more Vitamin D than Raw Hawaii Mountain Yam.
100 calories of Hawaii Mountain Yam have insufficient amounts of Vitamin D
100 calories of Boiled White Mushrooms have insufficient amounts of Vitamin E
Both Raw Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Hawaii Mountain Yam vs Boiled White Mushrooms:
100 calories of Hawaii Mountain Yam have 1.8 times more Calcium than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 11 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 6.1 times more Phosphorus, 2 times more Potassium, 40.7 times more Selenium, 7.7 times more Zinc and 2.7 times more Water than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Boiled White Mushrooms contain similar levels of Manganese per 100 calories.
100 calories of Hawaii Mountain Yam lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Hawaii Mountain Yam have 1.3 times more Carbohydrate than Boiled White Mushrooms.
While 100 kcal of Boiled and Drained White Mushrooms contain 11.3 times more Omega 6, 18.1 times more Sugars, 2.1 times more Fiber and 3.9 times more Protein than Raw Hawaii Mountain Yam.
Both Hawaii Mountain Yam and Boiled White Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Hawaii Mountain Yam provide inadequate amounts of Omega 6
Both Raw Hawaii Mountain Yam as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 100 calories.