Muffins, English, Mixed-grain (includes Granola) VS Muffins, English, Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Muffins, English, mixed-grain (includes granola) or Muffins, English, wheat?
Lets compare vitamin content per 100 calories of Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:
- 100 kcal of Muffins, English, wheat contain 2.4 times more Vitamin B6 than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B6
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Muffins, English, mixed-grain (includes granola) vs Muffins, English, wheat:
- 100 calories of Muffins, English, mixed-grain (includes granola) have 1.6 times more Copper and 1.2 times more Zinc than Muffins, English, wheat.
- While 100 kcal of Muffins, English, wheat contain 1.7 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Potassium than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat contain similar levels of Calcium, Iron, Magnesium, Selenium and Sodium per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Muffins, English, wheat contain 1.6 times more Omega 6 and 1.7 times more Fiber than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Muffins, English, wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6
- Both Muffins, English, mixed-grain (includes granola) as well as Muffins, English, wheat provide inadequate amounts of Omega 3 in 100 calories.