Comparing Nutrients in 100 calories Grilled UV Exposed Portabella Mushrooms VS Frozen Carrots

Weight per 100 calories

• Grilled UV Exposed Portabella Mushrooms: 345g
• Frozen Carrots: 278g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Grilled UV Exposed Portabella Mushrooms	Frozen Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.097g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.95% 0.047g	1.6g per day for Men 19-50 years
Omega 6	5.33% 0.91g	4.04% 0.69g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.8% 15.3g	17% 22g	130g per day for Men 19-50 years
Sugars	10.7% 7.8g	18.2% 13.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	1.2% 0.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.8g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 11.3g	g per day for Men 19-50 years
Fiber	20% 7.6g	24% 9.17g	38g per day for Men 19-50 years
Protein	20% 11.3g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Grilled UV Exposed Portabella Mushrooms	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	NA	219% 1972μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.7% 0.25mg	10% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	107% 1.4mg	7.9% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	135% 21.6mg	8.06% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	87% 4.34mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	20.3% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.4% 65.5μg	6.94% 27.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	7.7% 6.94mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	301% 1807IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	10.6% 1.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	40.7% 49μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Grilled UV Exposed Portabella Mushrooms	Frozen Carrots	Recommended Dietary Allowance
Calcium	1.03% 10.3mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	149% 1.34mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.2% 1.38mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66.5% 466mg	13% 92mg	700mg per day for Men 19-50 years
Potassium	44.3% 1507mg	19% 653mg	3400mg per day for Men 19-50 years
Selenium	137% 75.5μg	3.54% 1.94μg	55μg per day for Men 19-50 years
Sodium	2.53% 38mg	12.6% 189mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.24mg	8.33% 0.92mg	11mg per day for Men 19-50 years
Water	8.45% 313g	6.76% 250g	3700g per day for Men 19-50 years

Grilled UV Exposed Portabella Mushrooms VS Frozen Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Grilled UV Exposed Portabella Mushrooms or Frozen Carrots?

Lets compare vitamin content per 100 calories of Grilled UV Exposed Portabella Mushrooms vs Frozen Carrots:

• 100 calories of Grilled UV Exposed Portabella Mushrooms have 2 times more Vitamin B1, 13.5 times more Vitamin B2, 16.7 times more Vitamin B3, 8.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms Exposed to UV.
• 100 calories of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 100 calories of Frozen Carrots have insufficient amounts of Vitamin D

Comparing minerals per 100 calories for Grilled UV Exposed Portabella Mushrooms vs Frozen Carrots:

• 100 calories of Grilled UV Exposed Portabella Mushrooms have 6.5 times more Copper, 1.3 times more Magnesium, 5.1 times more Phosphorus, 2.3 times more Potassium, 38.8 times more Selenium, 2.4 times more Zinc and 1.2 times more Water than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain 9.7 times more Calcium, 2.1 times more Manganese and 5 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Frozen Carrots contain similar levels of Iron per 100 calories.
• 100 calories of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Grilled UV Exposed Portabella Mushrooms have 1.6 times more Fat, 1.3 times more Omega 6 and 5.2 times more Protein than Frozen Carrots.
• While 100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Sugars than Grilled Portabella Mushrooms Exposed to UV.
• Both Grilled UV Exposed Portabella Mushrooms and Frozen Carrots offer comparable quantities of Energy and Fiber per 100 calories.
• 100 calories of Grilled UV Exposed Portabella Mushrooms provide inadequate amounts of Omega 3