Comparing Nutrients in 100 calories Now, Nutritional Yeast FlakesVS Multicereal Kaiser Roll
Weight per 100 calories
Now, Nutritional Yeast Flakes
25.7g
Multicereal Kaiser Roll
36.6g
Now, Nutritional Yeast Flakes have 1.4 times more energy per 100g than Multicereal Kaiser Roll. It has high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Multicereal Kaiser Roll?
Now, Nutritional Yeast Flakes VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Now, Nutritional Yeast Flakes or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:
100 calories of Now, Nutritional Yeast Flakes have 117.1 times more Vitamin B1, 223 times more Vitamin B2, 86.1 times more Vitamin B3, 246.4 times more Vitamin B6, 84.9 times more Vitamin B9 and more Vitamin B12 than Multicereal Kaiser Roll.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin B12
Both Fortified Nutritional Yeast Flakes by Now Foods as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Now, Nutritional Yeast Flakes vs Multicereal Kaiser Roll:
100 calories of Now, Nutritional Yeast Flakes have 1.2 times more Iron and 5.5 times more Potassium than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Calcium and more Sodium than Fortified Nutritional Yeast Flakes by Now Foods.
100 calories of Now, Nutritional Yeast Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Now, Nutritional Yeast Flakes have 3.3 times more Fiber and 4.5 times more Protein than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.7 times more Fat and 1.9 times more Carbohydrate than Fortified Nutritional Yeast Flakes by Now Foods.
Both Now, Nutritional Yeast Flakes and Multicereal Kaiser Roll offer comparable quantities of Energy per 100 calories.