Comparing Nutrients in 100 calories OrangesVS Raw Sulfured Dried Apples
Weight per 100 calories
Oranges
213g
Raw Sulfured Dried Apples
41.2g
Raw Sulfured Dried Apples have 5.2 times more energy per unit of mass than Raw Oranges, which is above average in comparison to other foods. Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Oranges or Raw Sulfured Dried Apples?
Oranges VS Raw Sulfured Dried Apples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oranges or Raw Sulfured Dried Apples?
Lets compare vitamin content per 100 calories of Oranges vs Raw Sulfured Dried Apples:
100 calories of Oranges have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9, 70.5 times more Vitamin C and 1.8 times more Vitamin E than Raw Sulfured Dried Apples.
100 calories of Raw Sulfured Dried Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
Both Raw Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oranges vs Raw Sulfured Dried Apples:
100 calories of Oranges have 14.8 times more Calcium, 1.2 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium and 14.1 times more Water than Raw Sulfured Dried Apples.
While 100 kcal of Raw Sulfured Dried Apples contain 2.7 times more Iron and more Sodium than Raw Oranges.
100 calories of Raw Sulfured Dried Apples lack sufficient amounts of Calcium, Magnesium and Manganese
Both Raw Oranges as well as Raw Sulfured Dried Apples lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oranges have 1.4 times more Fiber and 5.2 times more Protein than Raw Sulfured Dried Apples.
Both Oranges and Raw Sulfured Dried Apples offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Raw Sulfured Dried Apples provide inadequate amounts of Protein
Both Raw Oranges as well as Raw Sulfured Dried Apples provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.