Lets compare vitamin content per 100 grams of Oranges vs Raw Sulfured Dried Apples:
Raw Oranges have more Vitamin A, more Vitamin B1, more Vitamin B9 and 13.6 times more Vitamin C than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin E and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw Sulfured Dried Apples have similar amounts of Vitamin B5 per 100 g.
Both Raw Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oranges vs Raw Sulfured Dried Apples:
Raw Oranges have 2.9 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
While Raw Sulfured Dried Apples contain 4.2 times more Copper, 14 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 2.5 times more Potassium, 2.6 times more Selenium, more Sodium and 2.9 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples contain 5.2 times more Energy, 2.3 times more Omega 3, 5.6 times more Carbohydrate, 6.1 times more Sugars and 3.6 times more Fiber than Raw Oranges.
Both Raw Oranges and Raw Sulfured Dried Apples have similar amounts of Protein per 100 g.
Both Raw Oranges as well as Raw Sulfured Dried Apples have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.