Lets compare vitamin content per 100 grams of Raw Sulfured Dried Apples vs Valencia Oranges:
Raw Sulfured Dried Apples have 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B9 and 12.4 times more Vitamin C than Raw Sulfured Dried Apples.
Both Raw Sulfured Dried Apples and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Raw Sulfured Dried Apples as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Sulfured Dried Apples vs Valencia Oranges:
Raw Sulfured Dried Apples have 5.2 times more Copper, 15.6 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 2.2 times more Phosphorus, 2.5 times more Potassium, more Sodium and 3.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Calcium and 2.7 times more Water than Raw Sulfured Dried Apples.
Comparison of macro-nutrients per 100 grams:
Raw Sulfured Dried Apples have 5 times more Energy, 5.5 times more Carbohydrate and 3.5 times more Fiber than Raw Valencia Oranges.
Both Raw Sulfured Dried Apples and Raw Valencia Oranges have similar amounts of Omega 3 and Protein per 100 g.
Both Raw Sulfured Dried Apples as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.