Cranberry sauce, jellied, canned, OCEAN SPRAY has 3.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Valencia Oranges VS Cranberry Sauce, Jellied, Canned, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Cranberry sauce, jellied, canned, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Valencia Oranges have 19.6 times more Vitamin A and 158.4 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Valencia Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
100 calories of Valencia Oranges have 43.5 times more Calcium, 3.5 times more Copper, 16.3 times more Magnesium, 13.9 times more Phosphorus, 17.2 times more Potassium and 4.8 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
While 100 kcal of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 2.1 times more Iron than Raw Valencia Oranges.
Both Valencia Oranges and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Manganese per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 8.2 times more Fiber and 3.2 times more Protein than Cranberry sauce, jellied, canned, OCEAN SPRAY.
Both Valencia Oranges and Cranberry sauce, jellied, canned, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Fiber and Protein