Nutrient Comparison: Valencia Oranges VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Valencia Oranges versus 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Valencia Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Valencia Oranges have 48.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Valencia Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 14 ounces of Valencia Oranges have 13.3 times more Calcium, 5 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 6.9 times more Iron and 3.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper per 14 ounces.
- 14 ounces of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 14 ounces of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Valencia Oranges have 2.5 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 14 oz of Cranberry sauce, jellied, canned, OCEAN SPRAY contain 3.3 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
- 14 ounces of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in 14 ounces.