Nutrient Comparison: Valencia Oranges VS Cranberry sauce, jellied, canned, OCEAN SPRAY per 1 kg
Compare the macro and micronutrient content in 1 kg of Valencia Oranges versus 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Valencia Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Valencia Oranges has 48.5 times more Vitamin C than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Raw Valencia Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Valencia Oranges vs Cranberry sauce, jellied, canned, OCEAN SPRAY:
- 1 kilogram of Valencia Oranges has 13.3 times more Calcium, 5 times more Magnesium, 4.3 times more Phosphorus, 5.3 times more Potassium and 1.5 times more Water than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 6.9 times more Iron and 3.7 times more Manganese than Raw Valencia Oranges.
- Both Valencia Oranges and Cranberry sauce, jellied, canned, OCEAN SPRAY contain similar levels of Copper per one kilogram.
- 1 kilogram of Valencia Oranges lack sufficient amounts of Iron and Manganese
- 1 kilogram of Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Raw Valencia Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Valencia Oranges has 2.5 times more Fiber than Cranberry sauce, jellied, canned, OCEAN SPRAY.
- While 1 kg of Cranberry sauce, jellied, canned, OCEAN SPRAY contains 3.3 times more Energy and 3.4 times more Carbohydrate than Raw Valencia Oranges.
- 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
- Both Raw Valencia Oranges as well as Cranberry sauce, jellied, canned, OCEAN SPRAY provide inadequate amounts of Protein in one kilogram.