Comparing Nutrients in 100 calories Valencia OrangesVS Yellow Canned Hominy
Weight per 100 calories
Valencia Oranges
204g
Yellow Canned Hominy
139g
Yellow Canned Hominy has 1.5 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yellow Canned Hominy?
Valencia Oranges VS Yellow Canned Hominy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Yellow Canned Hominy?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Yellow Canned Hominy:
100 calories of Valencia Oranges have 42.6 times more Vitamin B1, 9.8 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B5, 18.5 times more Vitamin B6, 57.3 times more Vitamin B9 and more Vitamin C than Yellow Canned Hominy.
100 calories of Yellow Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Valencia Oranges as well as Yellow Canned Hominy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Yellow Canned Hominy:
100 calories of Valencia Oranges have 5.9 times more Calcium, 1.8 times more Copper, 29.2 times more Potassium and 1.5 times more Water than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 4.7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, more Sodium and 11.9 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Yellow Canned Hominy contain similar levels of Magnesium per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Yellow Canned Hominy lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 2 times more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Fiber than Yellow Canned Hominy.
While 100 kcal of Yellow Canned Hominy contain 6 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Yellow Canned Hominy offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Yellow Canned Hominy provide inadequate amounts of Omega 3