Comparing Nutrients in 100 calories Valencia OrangesVS Enriched Semolina
Weight per 100 calories
Valencia Oranges
204g
Enriched Semolina
28g
Enriched Semolina has 7.3 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Semolina?
Valencia Oranges VS Enriched Semolina Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Enriched Semolina?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Enriched Semolina:
100 calories of Valencia Oranges have more Vitamin A, 3.2 times more Vitamin B5, 4.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B2 and 3 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A and Vitamin C
Both Raw Valencia Oranges as well as Enriched Semolina have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Enriched Semolina:
100 calories of Valencia Oranges have 17.3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 7.1 times more Potassium and 50.1 times more Water than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 6.6 times more Iron, 3.7 times more Manganese and 2.4 times more Zinc than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Semolina contain similar levels of Phosphorus per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 3.2 times more Omega 3 and 4.7 times more Fiber than Enriched Semolina.
While 100 kcal of Enriched Semolina contain 1.7 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Enriched Semolina offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Semolina provide inadequate amounts of Omega 3
Both Raw Valencia Oranges as well as Enriched Semolina provide inadequate amounts of Omega 6 in 100 calories.