Comparing Nutrients in 100 calories Navel OrangesVS Prepared With Water Powder With Aspartame Cocoa Mix
Weight per 100 calories
Navel Oranges
204g
Prepared With Water Powder With Aspartame Cocoa Mix
345g
Navel Oranges have 1.7 times more energy per 100g than Prepared With Water Powder With Aspartame Cocoa Mix. It has low energy density when compared to other foods. Prepared With Water Powder With Aspartame Cocoa Mix having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Prepared With Water Powder With Aspartame Cocoa Mix?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Prepared With Water Powder With Aspartame Cocoa Mix
Navel Oranges VS Prepared With Water Powder With Aspartame Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Prepared With Water Powder With Aspartame Cocoa Mix?
Lets compare vitamin content per 100 calories of Navel Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 calories of Navel Oranges have more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B3, 1.9 times more Vitamin B6, 20.1 times more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 3.6 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin B12 than Raw Navel Oranges.
100 calories of Navel Oranges have insufficient amounts of Vitamin B12
100 calories of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:
100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.9 times more Calcium, 2.9 times more Copper, 5.1 times more Iron, 2.6 times more Magnesium, 3 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 121.7 times more Sodium, 5.7 times more Zinc and 1.8 times more Water than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.3 times more Carbohydrate, 1.7 times more Sugars and 2.2 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
While 100 kcal of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.2 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Prepared With Water Powder With Aspartame Cocoa Mix offer comparable quantities of Energy per 100 calories.
Both Raw Navel Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.