Comparing Nutrients in 5 ounces Navel Oranges VS Prepared With Water Powder With Aspartame Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Navel Oranges	7%	2%	91%
Prepared With Water Powder With Aspartame Cocoa Mix	16%	7%	77%

Macro Nutrients

	Navel Oranges	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Energy	2.4% 69.5kcal	1.4% 41kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0.34% 0.33g	97g per day for Men 19-50 years
Saturated Fat	0.075% 0.024g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	0.8% 0.013g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.033g	0.05% 0.009g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	6.1% 7.95g	130g per day for Men 19-50 years
Sugars	16.6% 12g	5.73% 4.15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.4% 3.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.8g	NA	g per day for Men 19-50 years
Sucrose	% 6.07g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	2.24% 0.85g	38g per day for Men 19-50 years
Protein	2.3% 1.3g	3.06% 1.7g	56g per day for Men 19-50 years

Vitamins

	Navel Oranges	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Vitamin A	1.9% 17μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.03% 0.096mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.56% 0.072mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.77% 0.6mg	0.75% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.4% 0.37mg	8.45% 0.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.6% 0.11mg	2.73% 0.035mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.3% 0.13μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 83.8mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.4% 0.21mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Navel Oranges	Prepared With Water Powder With Aspartame Cocoa Mix	Recommended Dietary Allowance
Calcium	6.1% 61mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	6.14% 0.055mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.33% 93μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.3% 0.18mg	6.9% 0.55mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.74% 24mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.041mg	3.2% 0.074mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.66% 32.6mg	14% 99mg	700mg per day for Men 19-50 years
Potassium	6.92% 235mg	8.8% 299mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.35% 1.84μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	6.8% 102mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	3.48% 0.38mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.54% 131g	3700g per day for Men 19-50 years

Nutrient Comparison: Navel Oranges VS Prepared With Water Powder With Aspartame Cocoa Mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Navel Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 5 ounces of Navel Oranges have 3.2 times more Vitamin B1, 5 times more Vitamin B3, 3.2 times more Vitamin B6, 34 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
• Both Navel Oranges and Prepared With Water Powder With Aspartame Cocoa Mix provide similar amounts of Vitamin B5 per five ounces.
• 5 ounces of Navel Oranges have insufficient amounts of Vitamin B12
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Raw Navel Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Navel Oranges vs Prepared With Water Powder With Aspartame Cocoa Mix:

• 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.7 times more Copper, 3 times more Iron, 1.5 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, more Selenium, 72 times more Sodium and 3.4 times more Zinc than Raw Navel Oranges.
• Both Navel Oranges and Prepared With Water Powder With Aspartame Cocoa Mix contain similar levels of Calcium and Water per five ounces.
• 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Navel Oranges have 2.2 times more Carbohydrate, 2.9 times more Sugars and 3.7 times more Fiber than Prepared With Water Powder With Aspartame Cocoa Mix.
• While 5 oz of Prepared With Water Powder With Aspartame Cocoa Mix contain 1.3 times more Protein than Raw Navel Oranges.
• 5 ounces of Navel Oranges provide inadequate amounts of Protein
• 5 ounces of Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Fiber
• Both Raw Navel Oranges as well as Prepared With Water Powder With Aspartame Cocoa Mix provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.