Comparing Nutrients in 100 calories Navel OrangesVS Oheloberries
Weight per 100 calories
Navel Oranges
204g
Oheloberries
357g
Navel Oranges have 1.8 times more energy per 100g than Oheloberries. It has low energy density when compared to other foods. Raw Oheloberries having very low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Oheloberries?