Lets compare vitamin content per 1 kilogram of Navel Oranges vs Oheloberries:
Raw Navel Oranges have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 9.9 times more Vitamin C than Raw Oheloberries.
While Raw Oheloberries contain 3.5 times more Vitamin A than Raw Navel Oranges.
Both Raw Navel Oranges as well as Raw Oheloberries have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Navel Oranges vs Oheloberries:
Raw Navel Oranges have 6.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus and 4.4 times more Potassium than Raw Oheloberries.
Both Raw Navel Oranges and Raw Oheloberries have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Navel Oranges have 1.8 times more Energy, 1.8 times more Carbohydrate and 2.4 times more Protein than Raw Oheloberries.
Both Raw Navel Oranges as well as Raw Oheloberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.