Comparing Nutrients in 100 calories Navel OrangesVS Rosemary
Weight per 100 calories
Navel Oranges
204g
Rosemary
76.3g
Fresh Rosemary has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Rosemary?
Discover which food has more nutrients per 100 calories - Navel Oranges or Rosemary?
Lets compare vitamin content per 100 calories of Navel Oranges vs Rosemary:
100 calories of Navel Oranges have 5 times more Vitamin B1, 1.2 times more Vitamin B3 and 7.2 times more Vitamin C than Rosemary.
While 100 kcal of Fresh Rosemary contain 4.6 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Rosemary provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 calories.
Both Raw Navel Oranges as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Rosemary:
100 calories of Navel Oranges have 3.4 times more Water than Rosemary.
While 100 kcal of Fresh Rosemary contain 2.8 times more Calcium, 2.9 times more Copper, 19.1 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 1.5 times more Potassium and 4.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rosemary contain similar levels of Phosphorus per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.6 times more Carbohydrate than Rosemary.
While 100 kcal of Fresh Rosemary contain 14.6 times more Fat, 62.4 times more Saturated Fat, 17.2 times more Omega 3, 7.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rosemary offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6