Comparing Nutrients in 300 calories Navel OrangesVS Rosemary
Weight per 300 calories
Navel Oranges
612g
Rosemary
229g
Fresh Rosemary has 2.7 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Rosemary?
Discover which food has more nutrients per 300 calories - Navel Oranges or Rosemary?
Lets compare vitamin content per 300 calories of Navel Oranges vs Rosemary:
300 calories of Navel Oranges have 5 times more Vitamin B1, 1.2 times more Vitamin B3 and 7.2 times more Vitamin C than Rosemary.
While 300 kcal of Fresh Rosemary contain 4.6 times more Vitamin A and 1.6 times more Vitamin B6 than Raw Navel Oranges.
Both Navel Oranges and Rosemary provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 300 calories.
Both Raw Navel Oranges as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Rosemary:
300 calories of Navel Oranges have 3.4 times more Water than Rosemary.
While 300 kcal of Fresh Rosemary contain 2.8 times more Calcium, 2.9 times more Copper, 19.1 times more Iron, 3.1 times more Magnesium, 12.4 times more Manganese, 1.5 times more Potassium and 4.3 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Rosemary contain similar levels of Phosphorus per 300 calories.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 1.6 times more Carbohydrate than Rosemary.
While 300 kcal of Fresh Rosemary contain 14.6 times more Fat, 62.4 times more Saturated Fat, 17.2 times more Omega 3, 7.3 times more Omega 6, 2.4 times more Fiber and 1.4 times more Protein than Raw Navel Oranges.
Both Navel Oranges and Rosemary offer comparable quantities of Energy per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6