Comparing Nutrients in 100 calories Navel OrangesVS Sweet rolls, cinnamon, refrigerated dough with frosting
Weight per 100 calories
Navel Oranges
204g
Sweet rolls, cinnamon, refrigerated dough with frosting
30g
Sweet rolls, cinnamon, refrigerated dough with frosting have 6.8 times more energy per unit of mass than Raw Navel Oranges, which is high in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting?
Macros Ratio
ProteinFatCarbs
Navel Oranges
7%
2%
91%
Sweet rolls, cinnamon, refrigerated dough with frosting
Navel Oranges VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting?
Lets compare vitamin content per 100 calories of Navel Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Navel Oranges have more Vitamin A, 1.4 times more Vitamin B2, 6.8 times more Vitamin B5, 17.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 2008.2 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 1.3 times more Vitamin B3 than Raw Navel Oranges.
Both Navel Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Navel Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting:
100 calories of Navel Oranges have 9.4 times more Calcium, 4.1 times more Copper, 6.8 times more Magnesium, 19.5 times more Potassium and 20.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 2.8 times more Iron, 2.1 times more Manganese, 2.1 times more Phosphorus, more Selenium and 112.6 times more Sodium than Raw Navel Oranges.
100 calories of Navel Oranges lack sufficient amounts of Selenium
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Navel Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have 1.7 times more Carbohydrate and 1.2 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting contain 12 times more Fat, 26.7 times more Saturated Fat and 9.7 times more Omega 6 than Raw Navel Oranges.
Both Navel Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Raw Navel Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3 in 100 calories.