Peaches, dehydrated (low-moisture), sulfured, stewed have 5.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Frozen Chopped Broccoli?
Peaches, Dehydrated (low-moisture), Sulfured, Stewed VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, dehydrated (low-moisture), sulfured, stewed or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 13.3 times more Vitamin A, 33.9 times more Vitamin B1, 8.2 times more Vitamin B2, 4 times more Vitamin B5, 12.3 times more Vitamin B6, 114.2 times more Vitamin B9 and 42.4 times more Vitamin C than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peaches, dehydrated (low-moisture), sulfured, stewed vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.9 times more Calcium, 1.8 times more Iron, 4 times more Magnesium, 8.8 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 30.7 times more Sodium, 7.7 times more Zinc and 7.5 times more Water than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 107.4 times more Omega 3 and 7.2 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
Both Peaches, dehydrated (low-moisture), sulfured, stewed and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.