Comparing Nutrients in 100 calories Pear nectar, canned, with added ascorbic acid VS Frozen Roasted Potatoes with Salt

Weight per 100 calories

• Pear nectar, canned, with added ascorbic acid: 167g
• Frozen Roasted Potatoes with Salt: 78.7g

Frozen Roasted Potatoes with Salt have 2.1 times more energy per unit of mass than Pear nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Pear nectar, canned, with added ascorbic acid having low energy density.

Which food has more nutrients per 100 calories - Pear nectar, canned, with added ascorbic acid or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Pear nectar, canned, with added ascorbic acid	1%	0%	99%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pear nectar, canned, with added ascorbic acid	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.017% 0.017g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.005% 0.002g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	0.029% 0.005g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.2% 26.3g	16% 20.6g	130g per day for Men 19-50 years
Sugars	35% 25.3g	0.75% 0.54g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	5.4% 2.05g	38g per day for Men 19-50 years
Protein	0.33% 0.18g	3.12% 1.75g	56g per day for Men 19-50 years

Vitamins

	Pear nectar, canned, with added ascorbic acid	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.28% 0.003mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.67% 0.022mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.33% 0.21mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.73% 0.037mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.023mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.42% 1.67μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	1.5% 1.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pear nectar, canned, with added ascorbic acid	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	0.83% 8.33mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0.5% 20μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.4% 0.43mg	4.92% 0.39mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	NA	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.71% 5mg	NA	700mg per day for Men 19-50 years
Potassium	0.64% 21.7mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	1.5% 0.83μg	NA	55μg per day for Men 19-50 years
Sodium	0.44% 6.67mg	15.6% 235mg	1500mg per day for Men 19-50 years
Zinc	1.06% 0.12mg	NA	11mg per day for Men 19-50 years
Water	3.8% 140g	1.45% 53.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Pear nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:

• Pear nectar, canned, with added ascorbic acid has 33.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.

Comparing minerals per 100 calories for Pear nectar, canned, with added ascorbic acid vs Frozen Roasted Potatoes with Salt:

• Pear nectar, canned, with added ascorbic acid has 2.6 times more Water than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 1.4 times more Calcium, 16.4 times more Potassium and 35.2 times more Sodium than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Frozen Roasted Potatoes with Salt have similar amounts of Iron per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Pear nectar, canned, with added ascorbic acid has 1.3 times more Carbohydrate and 46.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• While Frozen Roasted Potatoes with Salt contain 85.5 times more Fat, 2 times more Fiber and 9.5 times more Protein than Pear nectar, canned, with added ascorbic acid.
• Both Pear nectar, canned, with added ascorbic acid and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 100 kcal.
• Both Pear nectar, canned, with added ascorbic acid as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.