Comparing Nutrients in 100 calories Boiled Podded Peas with Salt VS Boiled Parsnips with Salt

Weight per 100 calories

• Boiled Podded Peas with Salt: 250g
• Boiled Parsnips with Salt: 141g

Boiled and Drained Parsnips with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.

Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Boiled Parsnips with Salt?

Macros Ratio

	Protein	Fat	Carbs
Boiled Podded Peas with Salt	32%	5%	63%
Boiled Parsnips with Salt	7%	4%	89%

Macro Nutrients

	Boiled Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	0.44% 0.42g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	2.34% 0.038g	0.26% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.25% 0.21g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	18.4% 24g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	9.32% 6.76g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	15% 5.63g	38g per day for Men 19-50 years
Protein	14.6% 8.18g	3.3% 1.86g	56g per day for Men 19-50 years

Vitamins

	Boiled Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.7% 0.32mg	9.74% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	5.53% 0.072mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.42% 1.35mg	6.37% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.7% 1.7mg	16.6% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.7% 0.36mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.5μg	20.4% 81.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	133% 120mg	20.3% 18.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	9.4% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52% 62.5μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Calcium	10.5% 105mg	5.2% 52mg	1000mg per day for Men 19-50 years
Copper	21.4% 0.19mg	21.6% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	61.6% 4.93mg	10.2% 0.82mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65mg	9.73% 41mg	420mg per day for Men 19-50 years
Manganese	18.3% 0.42mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 138mg	14% 97mg	700mg per day for Men 19-50 years
Potassium	17.6% 600mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	3.2% 1.75μg	4.35% 2.4μg	55μg per day for Men 19-50 years
Sodium	40% 600mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	8.4% 0.93mg	3.33% 0.37mg	11mg per day for Men 19-50 years
Water	6% 222g	3.05% 113g	3700g per day for Men 19-50 years

Boiled Podded Peas With Salt VS Boiled Parsnips With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Boiled Parsnips with Salt?

Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:

• 100 calories of Boiled Podded Peas with Salt have more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin C and 44.4 times more Vitamin K than Boiled Parsnips with Salt.
• While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:

• 100 calories of Boiled Podded Peas with Salt have 2 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Sodium, 2.5 times more Zinc and 2 times more Water than Boiled Parsnips with Salt.
• While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Selenium than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt contain similar levels of Copper, Manganese and Potassium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Podded Peas with Salt have 8.9 times more Omega 3, 1.5 times more Sugars, 1.2 times more Fiber and 4.4 times more Protein than Boiled Parsnips with Salt.
• While 100 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy per 100 calories.
• 100 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
• Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 100 calories.