Boiled Green Peas VS Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Green Peas or Green Peas?
Lets compare vitamin content per 100 calories of Boiled Green Peas vs Green Peas:
- 100 calories of Boiled Green Peas have 1.4 times more Vitamin B5 and 1.2 times more Vitamin B6 than Green Peas.
- While 100 kcal of Raw Green Peas contain 2.9 times more Vitamin C than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Green Peas provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
- Both Boiled and Drained Green Peas as well as Raw Green Peas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Green Peas vs Green Peas:
- 100 calories of Boiled Green Peas have 1.2 times more Manganese than Green Peas.
- Both Boiled Green Peas and Green Peas contain similar levels of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Green Peas contain 1.9 times more Omega 3 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Green Peas offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
- 100 calories of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Raw Green Peas provide inadequate amounts of Omega 6 in 100 calories.