Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Sprouted Peas
102g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 1.3 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is average in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Boiled California Red Kidney Beans?
Boiled Sprouted Peas VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
100 calories of Boiled Sprouted Peas have 2.1 times more Vitamin B1, 5.8 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 7 times more Vitamin C than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B9 than Boiled and Drained Sprouted Peas.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Boiled California Red Kidney Beans:
100 calories of Boiled Sprouted Peas have 1.3 times more Manganese and 1.4 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2 times more Calcium, 11.4 times more Copper, 1.4 times more Iron and 4.5 times more Phosphorus than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Boiled California Red Kidney Beans contain similar levels of Magnesium, Potassium and Zinc per 100 calories.
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled Sprouted Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.