Canned Jalapeno Peppers With Liquids VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
- 100 calories of Canned Jalapeno Peppers with Liquids have 1.9 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 8.5 times more Vitamin A than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K per 100 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Canned Carrots with Liquids and Salt:
- 100 calories of Canned Jalapeno Peppers with Liquids have 1.2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium and 5.9 times more Sodium than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Calcium, 4.6 times more Manganese and 1.3 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt contain similar levels of Potassium, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Jalapeno Peppers with Liquids have 5.7 times more Fat, 2.6 times more Omega 3, 7.5 times more Omega 6, 1.2 times more Fiber and 1.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate and 1.3 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6