Comparing Nutrients in 100 calories Hot dog Pickle relish VS Canned Pimento

Weight per 100 calories

• Hot dog Pickle relish: 110g
• Canned Pimento: 435g

Hot dog Pickle relish has 4 times more energy per 100g than Canned Pimento. It has average energy density when compared to other foods. Canned Pimento having very low energy density.

Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Canned Pimento?

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.52% 0.51g	1.34% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.15% 0.048g	0.61% 0.2g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.73% 0.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.7% 25.7g	17% 22g	130g per day for Men 19-50 years
Sugars	NA	16.3% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.34% 1.65g	21.7% 8.26g	38g per day for Men 19-50 years
Protein	2.94% 1.65g	8.54% 4.8g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Vitamin A	0.98% 8.8μg	64.3% 578μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.66% 0.044mg	6.16% 0.074mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.43% 0.55mg	16.7% 2.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.15% 0.008mg	0.87% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.27% 0.016mg	72% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.27% 1.1μg	6.52% 26μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.22% 1.1mg	410% 369mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	30% 36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Calcium	0.55% 5.5mg	2.6% 26mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	23.7% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.37mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	4.97% 21mg	6.2% 26mg	420mg per day for Men 19-50 years
Manganese	0.72% 0.016mg	17.4% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.28% 44mg	10.6% 74mg	700mg per day for Men 19-50 years
Potassium	2.52% 85.7mg	20.2% 687mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.6% 0.87μg	55μg per day for Men 19-50 years
Sodium	80% 1199mg	4.06% 61mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	7.5% 0.83mg	11mg per day for Men 19-50 years
Water	2.13% 78.7g	11% 405g	3700g per day for Men 19-50 years

Hot Dog Pickle Relish VS Canned Pimento Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Hot dog Pickle relish or Canned Pimento?

Lets compare vitamin content per 100 calories of Hot dog Pickle relish vs Canned Pimento:

• 100 kcal of Canned Pimento contain 65.8 times more Vitamin A, 1.7 times more Vitamin B1, 5.9 times more Vitamin B2, 4.9 times more Vitamin B3, 56.7 times more Vitamin B6, 23.7 times more Vitamin B9 and 335.9 times more Vitamin C than Hot dog Pickle relish.
• 100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
• Both Hot dog Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Hot dog Pickle relish vs Canned Pimento:

• 100 calories of Hot dog Pickle relish have 19.7 times more Sodium than Canned Pimento.
• While 100 kcal of Canned Pimento contain 4.7 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 24.3 times more Manganese, 1.7 times more Phosphorus, 8 times more Potassium, 3.6 times more Zinc and 5.1 times more Water than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Canned Pimento contain similar levels of Magnesium per 100 calories.
• 100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
• Both Hot dog Pickle relish as well as Canned Pimento lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Canned Pimento contain 10.3 times more Omega 6, 5 times more Fiber and 2.9 times more Protein than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Canned Pimento offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
• 100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6