Comparing Nutrients in 100 calories Traditional PineappleVS Stewed Canned Tomatoes
Weight per 100 calories
Traditional Pineapple
222g
Stewed Canned Tomatoes
385g
Traditional Pineapple has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Stewed Canned Tomatoes?
Traditional Pineapple VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Traditional Pineapple or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Traditional Pineapple vs Stewed Canned Tomatoes:
100 calories of Traditional Pineapple have 3.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 5.9 times more Vitamin K than Traditional Raw Pineapple.
Both Traditional Pineapple and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Traditional Pineapple have insufficient amounts of Vitamin A and Vitamin K
Both Traditional Raw Pineapple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Traditional Pineapple vs Stewed Canned Tomatoes:
100 calories of Traditional Pineapple have 15.6 times more Manganese than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.5 times more Calcium, 2.4 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 3.8 times more Phosphorus, 2.9 times more Potassium, more Selenium, 382.5 times more Sodium, 3.7 times more Zinc and 1.8 times more Water than Traditional Raw Pineapple.
100 calories of Traditional Pineapple lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Traditional Pineapple have 1.4 times more Sugars than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Fructose and 2.9 times more Protein than Traditional Raw Pineapple.
Both Traditional Pineapple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.