Frozen French Fried Potatoes VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen French Fried Potatoes or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 calories of Frozen French Fried Potatoes have 8.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Frozen French Fried Potatoes vs Frozen Roasted Potatoes with Salt:
- 100 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Potassium and 15 times more Sodium than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt contain similar levels of Iron per 100 calories.
- Both Unprepared Frozen French Fried Potatoes as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen French Fried Potatoes have 2.2 times more Fat than Frozen Roasted Potatoes with Salt.
- While 100 kcal of Frozen Roasted Potatoes with Salt contain 1.6 times more Fiber than Unprepared Frozen French Fried Potatoes.
- Both Frozen French Fried Potatoes and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.