Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Grape Leaves

Weight per 100 calories

• Frozen Crinkle Cut French Fried Potatoes with Salt: 68.5g
• Canned Grape Leaves: 145g

Frozen Crinkle Cut French Fried Potatoes with Salt have 2.1 times more energy per 100g than Canned Grape Leaves. It has average energy density when compared to other foods. Canned Grape Leaves having low energy density.

Which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Canned Grape Leaves?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Canned Grape Leaves	21%	22%	57%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.52% 3.4g	2.94% 2.86g	97g per day for Men 19-50 years
Saturated Fat	2.67% 0.86g	1.4% 0.45g	32g per day for Men 19-50 years
Omega 3	0.68% 0.011g	76.4% 1.22g	1.6g per day for Men 19-50 years
Omega 6	1.02% 0.17g	1.24% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.6% 16.4g	13% 17g	130g per day for Men 19-50 years
Sugars	0.2% 0.14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.048g	NA	g per day for Men 19-50 years
Sucrose	% 0.096g	NA	g per day for Men 19-50 years
Fiber	3.6% 1.37g	37.8% 14.3g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Vitamin A	0% 0μg	42.4% 381μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.05% 0.073mg	7.73% 0.093mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.95% 0.025mg	40.6% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.16% 1.47mg	41% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.14% 0.31mg	124% 6.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.3% 0.13mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.3% 21.2μg	28.3% 113μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.86% 5.27mg	18% 16.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.46% 0.068mg	17.3% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.2% 1.44μg	118% 141μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Canned Grape Leaves	Recommended Dietary Allowance
Calcium	0.89% 8.9mg	42% 419mg	1000mg per day for Men 19-50 years
Copper	5.86% 0.053mg	296% 2.67mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.3% 0.42mg	54% 4.3mg	8mg per day for Men 19-50 years
Magnesium	3.42% 14.4mg	4.83% 20.3mg	420mg per day for Men 19-50 years
Manganese	4.68% 0.11mg	18.3% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.93% 55.5mg	7.04% 49.3mg	700mg per day for Men 19-50 years
Potassium	7.66% 260mg	1.24% 42mg	3400mg per day for Men 19-50 years
Selenium	0.62% 0.34μg	2.37% 1.3μg	55μg per day for Men 19-50 years
Sodium	16% 239mg	276% 4135mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	5.27% 0.58mg	11mg per day for Men 19-50 years
Water	1.24% 46g	3% 110g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:

• Canned Grape Leaves contain more Vitamin A, 1.3 times more Vitamin B1, 20.8 times more Vitamin B2, 4.5 times more Vitamin B3, 20.2 times more Vitamin B5, 1.5 times more Vitamin B6, 5.3 times more Vitamin B9, 3.1 times more Vitamin C, 37.9 times more Vitamin E and 98 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Grape Leaves:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 6.2 times more Potassium than Canned Grape Leaves.
• While Canned Grape Leaves contain 47 times more Calcium, 50.6 times more Copper, 10.2 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 3.8 times more Selenium, 17.3 times more Sodium, 2.5 times more Zinc and 2.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Grape Leaves have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Saturated Fat than Canned Grape Leaves.
• While Canned Grape Leaves contain 111.5 times more Omega 3, 10.5 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Grape Leaves have similar amounts of Energy, Fat, Omega 6 and Carbohydrate per 100 kcal.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.