Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Pretzels, soft
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pretzels, soft
29.6g
Pretzels, soft have 2.3 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pretzels, soft?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Pretzels, Soft Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Pretzels, soft?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 22.7 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 1.7 times more Vitamin B1 and 3.4 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
100 calories of Pretzels, soft have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pretzels, soft:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Copper, 2.3 times more Magnesium, 2.4 times more Phosphorus, 10 times more Potassium and 4 times more Sodium than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 2.7 times more Iron and 14.9 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft contain similar levels of Zinc per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
100 calories of Pretzels, soft lack sufficient amounts of Magnesium and Potassium
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Fat, 4.2 times more Saturated Fat and 2.7 times more Fiber than Pretzels, soft.
While 100 kcal of Pretzels, soft contain 1.3 times more Carbohydrate and 1.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pretzels, soft offer comparable quantities of Energy per 100 calories.
100 calories of Pretzels, soft provide inadequate amounts of Fiber
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pretzels, soft provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.