Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Frozen Strawberries
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Strawberries
286g
Frozen Crinkle Cut French Fried Potatoes with Salt have 4.2 times more energy per 100g than Frozen Strawberries. It has average energy density when compared to other foods. Frozen Strawberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Strawberries?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Frozen Strawberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Frozen Strawberries?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.7 times more Vitamin B6 than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 4.2 times more Vitamin B2, 2.3 times more Vitamin B9, 22.3 times more Vitamin C, 12.1 times more Vitamin E and 4.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Frozen Strawberries:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Phosphorus and 41.8 times more Sodium than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 5.1 times more Calcium, 2.7 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 7.7 times more Manganese, 1.6 times more Potassium, 5.8 times more Selenium, 1.6 times more Zinc and 5.6 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 10.9 times more Fat, 49.9 times more Saturated Fat and 1.3 times more Protein than Frozen Strawberries.
While 100 kcal of Frozen Strawberries contain 6 times more Omega 3, 1.6 times more Carbohydrate, 90.6 times more Sugars, more Fructose and 4.4 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Frozen Strawberries offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Frozen Strawberries provide inadequate amounts of Omega 6 in 100 calories.